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Services
Individual Therapy
The human experience is one filled with complexity, duality as well as constant self discovery and learning. Our internal system seeks to adapt and find safety within the moving world around us and Individual therapy offers a space to navigate, discover, unburden, heal and find balance. We can work together to face trauma, addiction, relationship challenges, grief, major transitions, and intense emotions. It can take a lot of courage to “lean in” and I am grateful for the opportunity to walk alongside you to provide a safe, connected and compassionate space. I believe in meeting every individual where they are at and utilizing a holistic approach in therapy to support your growth and healing.
Couples Therapy
Human beings are relational creatures and relationships can deeply enrich our lives and support growth, connection and belonging. When challenges arise in relationships however, they can also be the source of our greatest hurt and suffering. I provide a space for couples to explore challenges and past wounds, foster compassion and curiosity for one another, as well as build and/or strengthen security and connection. We will work together to confront patterns of resentment, disconnection, loneliness and hurt. I utilize a holistic approach combining tools from the Gottman Method, Internal Family Systems, Emotionally Focused Therapy and Relational Cultural Theory to help couples gain tools to improve communication and deepen connection while also exploring the underlying patterns and dynamics leading to disconnection and hurt.
Group Therapy
​At times we can find ourselves feeling alone and isolated. Group therapy provides a space for us to heal in connection, feel understood and supported, grow within relationships, improve communication skills and explore conflict in a safe space.
Clinical Counseling Supervision
As a clinical supervisor, my role is to help folks who have a preliminary counseling license as they work towards meeting licensure requirements as well as support their professional development and growth. I provide space for supervisees to cultivate and deepen their awareness, competence and identity as a professional counselor. I utilize the Empowerment approach to supervision to ensure that I can meet the various needs of each supervisee in a range of situations, challenges and opportunities for development. Depending on these needs, I will step into different roles including leader, teacher, researcher, consultant and colleague.
